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Arm Up System Review

by Wilson Vicky (2019-02-25)


If your goal is to get lean, says Mohit Oberoi, fitness expert, Ironman competitor and owner of Delhi's outdoor store Adventure 18, you should consume six smaller balanced meals/snacks every two to three hours per day. Arm Up System Review Each one should contain protein (eggs, nuts, paneer, lean meat or chicken, fish), quality, low-glycemic carbohydrates (whole wheat bread, sweet potatoes, organic whole-wheat rotis or pasta, fruit, brown/wild rice, -welded), dark veggies and plenty of water. Emphasise major compound moves (involving more than one muscle group), such as bench presses, incline presses, military presses and triceps presses on push days; pull-ups, deadlifts, back rows and straight bar curls on pull days; and squats, lunges and calf presses on leg days. Keep your reps below 10 per exercise, and rest 2 to 3 minutes between sets. Meanwhile, says Wunsch, do zero cardio. Aerobic conditioning has a negative influence on muscle gain," he says. "You don't want to tax the lean body mass that you're trying to add. Wunsch's fat-burning programme is actually not that different, but everything is done at a quicker pace and with a higher rep range. While you'll still do three workouts a week, the breakdown will be chest/back, shoulders/arms and legs, which more freely allows you to superset exercises. For example, if you're doing three supersets of push-ups/deadlifts, you'll do the two exercises back-to-back (one superset) and rest 45 seconds between each superset.

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