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Omega Green

by Jeni Clara (2019-02-25)


Dietary supplements can include vitamins, minerals, herbals, botanicals, amino acids, and enzymes. Omega Green Review Dietary supplements are products that people add to their diets. Dietary supplements can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. A dietary supplement is a product taken by mouth that contains a "dietary ingredient" intended to supplement the diet. To take a supplement as safely as possible Tell your doctor about any dietary supplements you use do not take a bigger dose than the label recommends. Stop taking it if you have side effects Read trustworthy information about the supplement National Center for Complementary and Alternative Medicine. Some dietary supplements may help some people get enough essential nutrients to improve their diets and be in their best health. If you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, lean meats and fish, you likely don't need dietary supplements. However, if you can't or don't eat enough healthy foods, or can't or don't eat a variety of healthy foods, you may need a daily dietary supplement. More specifically, the prevalence of dietary supplement consumption is very high in Thailand and China. The majority of Thais for example take supplements on a regular basis especially multivitamins and nutraceutical that are indicated for weight loss.

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