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by Jeni Clara (2019-03-02)

People are often blocked from eating more healthy because they are Dietrine Review worried that it will cost them a lot more. This is not only untrue but something that is promoted by junk food industries to make you feel worse about trying to improve your diet. Finally, don't forget the calories with your liquid intake. You should be drinking half your body weight in ounces of water per day. If you are no where near this level, work your way up to these levels by adding 20 ounces per week until you reach your proper amount per day. Don't do this all at once. Urinating more often as you get used to the higher intake is normal and good to clean out your pipes. Most people today are walking around dehydrated which can send mixed signals of hunger. We sleep through the night, and when we awaken, the first liquid ingested is coffee, which is a dehydrator. Diet drinks are no better. Not only is the aspartame horrible for you, it triggers a high insulin response with nothing to digest creating cravings for food usually carbs shortly after intake. If you think you are hungry drink an 8 ounce glass of water. You will be surprised. Well this is basic diet 101. This is how I begin care with many of my patients. It seems so easy, everybody should be doing it. I can go into so much more detail, and will in future articles. Each topic here can be separate articles by themselves. Following these simple rules will become very easy and you will be ready for the next level.