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South Beach Diet Review

by Wilson Vicky (2019-03-07)

As a form of exercise, walking and running can have some drawbacks. South Beach Diet Review These are nearly all environmental and are taken care of by the controlled environment that the treadmill provides. These drawbacks include weather conditions that can be either too hot, too cold, rain, wind or snow. If you live in the city it may not be practical to run through crowded streets and there is always the issue of your own personal safety with the possibility of an attack from a stranger or stray dog. Compared to other types of fitness equipment, treadmills are easy to use and do not require you to move your body in an unnatural way, or restrict the natural movements of your limbs. They can also help mitigate a lot of injuries that can be sustained by running on asphalt by virtue of their cushioned running surface.